Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of mind.
Written in the language that children will understand, this is a very useful book for introduction of Anapana meditation to children through picture stories.
This book is ideal for Vipassana meditators as well as non-meditators, and is recommended reading for children.
