Group Sitting CD recorded in Dharamshala. With opening chanting, continuous instructions for one hour, closing chanting and metta.
These one-hour and five minute recordings of Goenkaji, are especially useful for daily meditation. They are also known as Group Sitting CDs. They begin with chanting and meditation instructions, and close with chanting and time for metta. The ones that are labeled "Long Instructions" also have intermittent instructions throughout the hour. The ones labelled "Short Instructions" have about 50 minutes of silence before the closing chanting.